Honey Protein Recovery Smoothy Promote muscle recuperation and glycogen restoration when you combine honey with your post-workout protein supplement. Ingredients 1 cup - 1% milk 1 T - Bumbleberry Farms Pure Clover Honey (or a single Bumbleberry Farms Honey Stick) 1 scoop - chocolate protein powder 1 T - peanut butter 1 - small banana, peeled and frozen Instructions Combine all ingredients in a blender and blend on high until smooth. Serve and enjoy! Recipe courtesy of Mitzi Dulan, RD, CSSD, made for the National Honey Board, https://honey.com/recipe/honey-protein-recovery-smoothie TIP Try a honey varietal, made with the nectar of a single type of fruit flower, for delicate to bold honey flavor.