Honey…Natural Energy!
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Honey is a rich source of carbohydrates–17 grams per tablespoon–which makes it ideal for your working muscles, since carbohydrates are the primary fuel the body uses for energy. Carbs are necessary in the diet to help maintain muscle glycogen, also known as stored carbohydrates, which are the most important fuel source for athletes to help them keep going.Eat a tablespoon before exercising
When honey with its trace amounts of antioxidants, enzymes, minerals, vitamins and amino acids, is eaten before a workout, it is released into the system at a steady rate throughout exercise…helping your muscles stay nourished longer so you won’t get tired as quickly.
